What are Good Cardio Workouts to Do at Home?

A lot of people make resolutions at the beginning of the year to live and eat healthier. Sadly, by this time of the year, the majority of those resolutions are long forgotten. If you are hoping to stay strong with your goal of losing weight, then one of the best things you can do is engage in cardio workouts from home. This article will briefly outline some of the best cardio workouts to do at home.

Cardio Video Workouts

There are a lot of great videos out there that can help you get a good cardio workout at home. These can be found and purchased in many different ways including, but not limited to the following:

There are a lot of great videos out there that can help you get a good cardio workout at home. These can be found and purchased in many different ways including, but not limited to the following:

  1. Purchase DVDs: These can be bought online or in most department stores with a fitness center.
  2. Enroll in Fitness Programs: There are some great fitness programs that give you access to videos a few at a time to keep you active. Beachbody is one big example, but there are many others.
  3. Online Streaming Services: Services like Netflix and Amazon Prime offer some fitness programs that you can stream Online with the cost of your regular membership.
  4. YouTube: This is a great resource for fitness videos.

Home Cardio Machines

If there is a cardio machine that you really love using, then it might be worth investing in one for your home. A lot of people find great success with this as they can get on it whenever they have free time. It is also helpful to set it up near a television or large window so that you can have a ready distraction while exercising. Some of the most popular home cardio machines are as follows:

  • Elliptical
  • Treadmill
  • Stair Climber
  • Rowing Machine
  • Stationary Bike

HIIT Circuits

High-Intensity Interval Training (HIIT) Circuits are all the rage in the fitness world right now. The idea behind these workouts is to alternate between short bursts of high-intensity workouts and slightly longer sessions of low-intensity workouts. A simple example of this would be sprinting at full speed for 30 seconds and then walking for 60. These patterns can be used on any machine and with any cardio workout you prefer. It is a great way to cause muscle confusion and to intelligently pace yourself through the workout.

Non-Machine Cardio Exercises

Finally, there are a lot of cardio exercises that can be done in your home without the use of any equipment at all. These are exercises that will get your heart pumping without you having to purchase anything at all. Some of the most popular at-home non-machine cardio exercises are listed below:

  • Lunges
  • Squats
  • Jumping Jacks
  • Burpees
  • Planks
  • Jumps
  • Kicks
  • Punches

Getting in a workout with a combination of all these exercises will quickly work your body. There are a lot of variations to be done on each of these exercises as well, so be sure to think outside the box.

Whether you are dedicated to one of these areas or plan to bounce around between all of them, there is sure to be a good cardio plan that you can implement from the comfort of your own home. You have the power to take control of your health, even if you can’t afford gym pass or any equipment. Start now to invest in your future health.

About the Author

Leave a Reply 0 comments

Leave a Reply: