It has become so obvious that elliptical machines are now the most over-used gym items in keeping fit. It is not only used or work well for those who are overweight and wish to keep to a particular shape, but also to those who suffer knee or joint injuries. If you have chosen to keep […]
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The elliptical is one of the best machines to use for a full body workout. While the elliptical machines were first introduced in the 1990’s the first version of the machine was drafted in 1988. These innovative machines were designed and manufactured by Precor. In 1995, the Elliptical Crosstrainer or EFX was the first exercise […]
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When people are ready to get into shape, or are already health enthusiasts, and want to bring equipment into their home, they may wonder whether they should purchase an elliptical or a treadmill. Both of these machines can be beneficial in burning calories and staying in shape, but they are also quite costly. If you […]
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Are elliptical machines bad for the knees? In a simple short answer no. As a matter of fact using this particular machine is much less stressful on all major joints including your knees, ankles, back, and hips. The elliptical is a great alternative to jogging as it is a low impact machine. When you run […]
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Elliptical trainers are a new phenomenon in most gyms, unlike the traditional treadmills and exercise bikes, posing the question; how do elliptical machine work? The answer to this is simple; you achieve your fitness goals, depending on how much work you actually put into it. The elliptical machine could be your friend to getting the […]
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Elliptical machines seek to exercise the lower body mostly but some of the machines will also work your arms and even your core muscles. An elliptical trainer features foot pedals with the ability to move back and forth in an oval motion. The added advantage is that these pedals are adjustable so you can experience […]
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Elliptical machines are present in almost every gym; and just like their counterparts treadmills, they perform great cardiovascular workouts. The workout directly impacts the body in a better way than having to walk or run using a treadmill. Elliptical machines provide a complete body workout however, those with chronic health complications or injuries should consider […]
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The big question of the day is, are ellipticals good for cardio? From among all of the various types of cardio machines that are out there on the market today, it seems that people tend to ignore elliptical machines. This is because people possess the tendency of thinking that using an elliptical machine must be […]
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Do elliptical machines work your core? As a matter of fact, they do with the right workout routine you can begin to look your best and strengthen your core. After all, your core consists of the rectus admoninus, the internal and external oblique’s, the transverse abdominus and the erector spinea. All these muscle groups help […]
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People who are considering purchasing elliptical trainers will ask the question: do ellipticals use electricity? This is an important logistical question. People are going to need to position their home elliptical trainers next to an electrical outlet if elliptical trainers use electricity. Some people might be wary of adding to their electric bills by buying […]
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