Category Archives for "Guides"

Are Elliptical Machines Weight Bearing?

This is a very good question. In order to answer it, let’s take a look at what weight bearing exercise is. The fit day website defines it as a type of exercise in which the bones work against gravity, or against a source of resistance. Thus elliptical machines fit the definition of weight-bearing exercise, for […]

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Is an Elliptical Machine Good for Sciatica?

Sciatica manifests itself when we feel weakness, numbness or tingling sensations running on the back of our legs. This is because the sciatic nerve running through our posterior side becomes invariably compressed or inflamed due to a slipped or damaged disc. Whenever the condition presents itself, doctors often recommend exercising the core and back muscles […]

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Can You Use Elliptical Machine While Pregnant?

Can You Use Elliptical Machine While Pregnant

Can you use an elliptical machine while pregnant? Many expectant women ask this question when deciding whether or not to use elliptical machines. That’s because they worry about the safety of their unborn babies. Elliptical machines enable you to perform cardiovascular workouts. That allows you to tone muscles, for example, by simulating natural movements such […]

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Does an Elliptical Machine Make Thighs Bigger?

Does an Elliptical Machine Make Thighs Bigger

One question that some people might ask hopefully and others might ask fearfully is this: does an elliptical machine make thighs bigger? Some people might be interested in increasing the size of their thighs in order to get a more muscular frame, particularly if they’re interested in their athletic performance. Other people are going to […]

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Do Elliptical Machines Have Weight Limits?

A question that isn’t thought about many times when you are considering purchasing (or using) an elliptical machine is pretty simple. Do elliptical machines have weight limits? And if they do, how does this affect one’s weight loss goal? An important aspect to consider about losing weight is that having the proper equipment will help […]

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Can You Adjust An Elliptical Machine?

Can You Adjust An Elliptical Machine

An elliptical machine is a very popular piece of equipment in most gyms because of the complete workout that it provides. It is very effective at burning calories and can also tone up most of the major muscles groups in your arms and legs. It also puts a lot less pressure on your joints than […]

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Tips on How to Use an Elliptical Properly

It has become so obvious that elliptical machines are now the most over-used gym items in keeping fit. It is not only used or work well for those who are overweight and wish to keep to a particular shape, but also to those who suffer knee or joint injuries. If you have chosen to keep […]

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When Was The Elliptical Trainer Invented?

The elliptical is one of the best machines to use for a full body workout. While the elliptical machines were first introduced in the 1990’s the first version of the machine was drafted in 1988. These innovative machines were designed and manufactured by Precor. In 1995, the Elliptical Crosstrainer or EFX was the first exercise […]

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Should I Buy an Elliptical or Treadmill?

When people are ready to get into shape, or are already health enthusiasts, and want to bring equipment into their home, they may wonder whether they should purchase an elliptical or a treadmill. Both of these machines can be beneficial in burning calories and staying in shape, but they are also quite costly. If you […]

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Are Ellipticals Bad For the Knees?

Are elliptical machines bad for the knees? In a simple short answer no. As a matter of fact using this particular machine is much less stressful on all major joints including your knees, ankles, back, and hips. The elliptical is a great alternative to jogging as it is a low impact machine. When you run […]

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