An elliptical machine is a very popular piece of equipment in most gyms because of the complete workout that it provides. It is very effective at burning calories and can also tone up most of the major muscles groups in your arms and legs. It also puts a lot less pressure on your joints than running on a treadmill would. In order to get the most out of these machines they need to be set up in a way that suits your specific requirements. Most elliptical machines are adjustable and this is useful for a number of reasons.
In order to be most effective, the stride length on the elliptical machine should be adjusted for the height of the person that is using it. A taller person will have a longer stride than a shorter person and when the machine can be adjusted to take height into account it will provide a more comfortable workout as well as one that is more efficient.
If you have been using an elliptical machine for a while then you may want to consider adjusting the machine in one of the ways that are described below. This will ensure that you are still getting the most out of your workouts which will allow you to reach your fitness goals.
The resistance of the elliptical machine will determine how much energy you have to use in order to move your arms and legs when using the machine. A higher resistance will mean that you have to work harder and this will burn more calories. As you become stronger you will find that you need to increase the resistance so that the workout does not become too easy.
The incline of the elliptical machine will also have an effect on how many calories you burn when you are using the machine. A steeper incline means that you will working more of the muscles in your legs in order to keep moving on the machine. This will help you to burn more calories during the workout itself and will also build up more lean muscle which increases the amount of calories you will burn even when you are resting.
The method that is used to make these adjustments will depend on the type of machine that you are using. If you are on an electrical elliptical machine then most adjustments can be made at the touch of a button. A manual machine may require some dials to be turned or screws to be tightened in order to make the adjustments.
It is important to remember that not all elliptical machines can be adjusted. If you are using one of these machines at the gym, then it is very likely that they will be adjustable because the machines will probably be one of the latest models where the ability to make adjustments comes as standard. If you are looking to buy an elliptical trainer that you can use at home then you should check whether it is adjustable before you make the purchase.