Do Elliptical Machines Have Weight Limits?

A question that isn’t thought about many times when you are considering purchasing (or using) an elliptical machine is pretty simple. Do elliptical machines have weight limits? And if they do, how does this affect one’s weight loss goal? An important aspect to consider about losing weight is that having the proper equipment will help […]

Continue reading
Can You Adjust An Elliptical Machine

Can You Adjust An Elliptical Machine?

An elliptical machine is a very popular piece of equipment in most gyms because of the complete workout that it provides. It is very effective at burning calories and can also tone up most of the major muscles groups in your arms and legs. It also puts a lot less pressure on your joints than […]

Continue reading

Tips on How to Use an Elliptical Properly

It has become so obvious that elliptical machines are now the most over-used gym items in keeping fit. It is not only used or work well for those who are overweight and wish to keep to a particular shape, but also to those who suffer knee or joint injuries. If you have chosen to keep […]

Continue reading

When Was The Elliptical Trainer Invented?

The elliptical is one of the best machines to use for a full body workout. While the elliptical machines were first introduced in the 1990’s the first version of the machine was drafted in 1988. These innovative machines were designed and manufactured by Precor. In 1995, the Elliptical Crosstrainer or EFX was the first exercise […]

Continue reading

Should I Buy an Elliptical or Treadmill?

When people are ready to get into shape, or are already health enthusiasts, and want to bring equipment into their home, they may wonder whether they should purchase an elliptical or a treadmill. Both of these machines can be beneficial in burning calories and staying in shape, but they are also quite costly. If you […]

Continue reading

Are Ellipticals Bad For the Knees?

Are elliptical machines bad for the knees? In a simple short answer no. As a matter of fact using this particular machine is much less stressful on all major joints including your knees, ankles, back, and hips. The elliptical is a great alternative to jogging as it is a low impact machine. When you run […]

Continue reading

How Do Elliptical Machines Work?

Elliptical trainers are a new phenomenon in most gyms, unlike the traditional treadmills and exercise bikes, posing the question; how do elliptical machine work? The answer to this is simple; you achieve your fitness goals, depending on how much work you actually put into it. The elliptical machine could be your friend to getting the […]

Continue reading

Do Ellipticals Tone Arms?

Elliptical machines seek to exercise the lower body mostly but some of the machines will also work your arms and even your core muscles. An elliptical trainer features foot pedals with the ability to move back and forth in an oval motion. The added advantage is that these pedals are adjustable so you can experience […]

Continue reading
1 2 3